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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Celebrate National Nutrition Month

3/2/2023

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National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics (AND). During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Visit AND’s website for more information, including this year's theme, 50 Ideas to Get Involved and campaign resources available in multiple languages.
Join us in congratulating the Academy of Nutrition and Dietetics on their 50th Anniversary of National Nutrition Month®!
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Celebrate
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Nutrition on a Budget

12/25/2022

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Save money when food shopping! View the U.S. Department of Agriculture's resources and tips for eating healthy on a budget.
Tips
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The importance of B12 is not to be taken lightly

12/21/2022

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Check out Kaitlyn Berkheiser's article on the health benefits of vitamin B12, based on science.  She starts by writing that Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood.
Read more
Then read Melissa Grove's article on Vitamin B12 dosage.
B12 Dosage
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Muscle Up to Some Protein Every Day

9/28/2022

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U.S. Department of Agriculture Agricultural Research Service (ARS) researchers explore how regular protein consumption can ward off disability in older adults.
Read what ARS Office of Communications writer Kathryn Markham has written about it.
Protein every day
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Parent Tips - Healthy Snacks

9/23/2022

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At 100 calories or less, snacking is good when you feel hungry between meals. Choosing healthy snacks will help you and your family stay at a healthy weight.
Click the link below to check out what healthy snacks look like.

Healthy Snacks
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Good Nutrition

9/21/2022

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Ever wonder, if there is Good Nutrition what is it? Click below to read Healthline's take on what Good Nutrition is...
Good Nutrition
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6 Tips for Eating Healthy on a Budget

8/31/2022

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Eating healthy when money is tight can be challenging, especially if you are living with a costly condition like diabetes. These tips can help.

A diet that includes plenty of vegetables, fruits, and lean proteins is important for good health, especially if you have diabetes. Healthy eating is key to maintaining blood sugar levels in your target range. But the cost of nutritious foods can quickly add up.

Eating on a budget doesn’t mean you have to sacrifice nutrition. With a little know-how and planning, you can enjoy nutritious foods without breaking the bank. And if you need help, a diabetes care and education specialist can work with you to develop a plan that fits your lifestyle, beliefs, and culture.
SIX TIPS
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    Food & Nutrition

    What we eat ultimately provides fuel for life.  Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.

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  • Home
    • FAQ
    • About
    • Community Needs Assessment
    • COVID-19
    • Donate
    • Employment
    • Volunteers
    • Projects
    • Diversity, Equity & Inclusion
    • Disclaimer
  • Services
    • Independence >
      • Money Management
      • Transportation
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
    • Ukrainian
    • 中文
  • Contact