We think we found the one recipe that would provide breakfast, nourishment and a sweet-tooth solution in one 'bowl.'

Some of the ingredients and their benefits are listed here:

• Cinnamon is a great healthy ingredient! It's packed with antioxidants and anti-inflammatory properties which can help reduce the risk of chronic diseases. Plus, it has a delicious flavor that adds an extra special touch to any meal or snack.
• Oats are another fantastic health food! They contain plenty of dietary fiber, vitamins, minerals and antioxidants which make them beneficial for your heart health as well as helping you feel fuller for longer throughout the day.
• Peanut butter is incredibly nutritious - it contains protein, healthy fats and other important nutrients like vitamin E and magnesium that support overall well-being. And don't forget about its amazing taste too!
• Chocolate may not seem like the most obvious choice when talking about healthy ingredients but dark chocolate in moderation can be part of a balanced diet due to its high levels of flavonoids which have antioxidant effects on our bodies.  
• Vanilla extract is rich in B vitamins such as niacin (vitamin B3) which helps maintain energy levels throughout the day while providing essential minerals including calcium & iron for strong bones & teeth respectively.

We might need a day-off to recuperate from just one serving of this delight.

Wanting to make these a healthier experience?  Try these sugar substitutes:

• Honey
• Cane Sugar
• Agave Nectar
• Fruits
• Molasses
• Maple Syrup
• Coconut Palm Sugar

Check out this conversion graphic for quantities on a few.

Let us know how you feel about all this in the comments below.

Turnips are an incredibly versatile vegetable that offer a wealth of health benefits. Rich in vitamins and minerals, turnips provide essential nutrients such as vitamin C, potassium and magnesium – all of which help to support the immune system. They also contain dietary fiber, which helps to keep you feeling fuller for longer and can aid digestion by helping food move through your digestive tract more smoothly. Additionally, studies have shown that turnip consumption has been linked with lower risk of certain cancers due to their high antioxidant content – making them a great addition to any diet!

For those looking for easy recipes using this healthy vegetable:

Main Course - Turnip Gratin
Preheat oven 350°F (180°C)
Peel 2 large turnips then cut into thin slices; place in 9-inch baking dish or gratin pan lightly greased with butter or oil.
Sprinkle 1 cup (250 mL) shredded cheese over top; add salt & pepper if desired.
Bake uncovered about 30 minutes until golden brown on top & tender when pierced with knife tip; let stand 10 minutes before serving hot from oven accompanied by green salad tossed in vinaigrette dressing if desired.

Side Dish - Roasted Turnips
Preheat oven 400°F (200°C)
Wash 4 medium sized peeled turnip cubes then toss together in bowl with 3 tablespoons olive oil plus salt & pepper as desired; spread evenly on parchment paper lined baking sheet tray.
Roast 25–30 minutes turning once half way through cooking time until golden brown outside but still slightly firm inside when pierced; serve warm sprinkled fresh herbs such as parsley oregano thyme etc., along side main course meal.

Dessert - Caramelized Baked Apple Turnip
Preheat oven 375 ° F(190 ° C)
Peel and core equal amounts of apples and turnips (2-3 each)
Cut into wedges and place into a baking dish
Mix together

• ¼ cup melted butter
• ½ teaspoon ground cinnamon
• plus pinch nutmeg

Pour mixture over apple and turnip wedges
Bake covered 20–25minutes
Uncover, sprinkle sugar over surface and bake 15–20minutes further
Stir occasionally to caramelize all surfaces nicely
Serve warm
Top with ice cream

Prunes, also known as dried plums, are a nutrient-dense food that is rich in vitamins, minerals, and fiber. They are an excellent source of antioxidants, which can help protect the body from damage caused by harmful molecules known as free radicals. This makes prunes a great food to consume to help boost overall health and well-being.
Prunes are also an excellent source of fiber, which is important for maintaining digestive health and regularity. They help to promote the growth of healthy gut bacteria, which can improve immunity and overall health. Additionally, consuming prunes can help regulate blood sugar levels, which is important for those with diabetes or insulin resistance.
One specific benefit of prunes is their potential to support bone health. They are a particularly rich source of vitamin K, which plays a key role in bone health and helps to prevent osteoporosis. Additionally, they are high in other nutrients such as calcium, magnesium, and potassium, which can also aid in bone health.

In addition to their nutritional benefits, prunes have also been found to have potential health benefits for cardiovascular health. Research suggests that consuming prunes can help to reduce LDL cholesterol levels, which is important for reducing the risk of heart disease. Moreover, prunes are also high in potassium, which helps to regulate blood pressure levels and is another key factor in maintaining cardiovascular health.
Overall, prunes are an incredibly nutritious food that can offer many potential health benefits. They are easy to incorporate into diets and can be eaten as a snack or added to recipes. For those interested in maintaining or improving their overall health and well-being, prunes are a great food to consider incorporating into their diet.

The National Institutes of Health's Office of Dietary Supplements has a bit to say about vitamin A too.  Check out their Vitamin A and Carotenoids Fact Sheet for Consumers.

• Aid in growth and development: Snacks that are rich in nutrients like protein, calcium, and iron help with the growth and development of children. For example, yogurt, cheese, and hummus are all healthy snacks that provide protein and calcium.
  
• Help maintain a healthy weight: Eating healthy snacks can help maintain a healthy weight in children. Kids who snack on healthy foods are less likely to consume too much sugar and fat, which can lead to obesity.
  
• Boost brainpower: Healthy snacks can help keep kids sharp and focused. Foods like nuts, seeds, and avocados contain healthy fats that can improve cognitive function.
• Promote healthy habits: Encouraging healthy snacking habits in kids can lead to a lifetime of healthy eating habits. Children who snack on healthier foods are more likely to continue making healthy choices as they grow older.

Check out 28 healthy snacks your kids will love by clicking the button below.

National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics (AND). During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
Visit AND’s website for more information, including this year's theme, 50 Ideas to Get Involved and campaign resources available in multiple languages.
Join us in congratulating the Academy of Nutrition and Dietetics on their 50th Anniversary of National Nutrition Month®!

Save money when food shopping! View the U.S. Department of Agriculture's resources and tips for eating healthy on a budget.

Check out Kaitlyn Berkheiser's article on the health benefits of vitamin B12, based on science.  She starts by writing that Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood.

Then read Melissa Grove's article on Vitamin B12 dosage.

U.S. Department of Agriculture Agricultural Research Service (ARS) researchers explore how regular protein consumption can ward off disability in older adults.
Read what ARS Office of Communications writer Kathryn Markham has written about it.

Ever wonder, if there is Good Nutrition what is it? Click below to read Healthline's take on what Good Nutrition is...

Eating healthy when money is tight can be challenging, especially if you are living with a costly condition like diabetes. These tips can help.

A diet that includes plenty of vegetables, fruits, and lean proteins is important for good health, especially if you have diabetes. Healthy eating is key to maintaining blood sugar levels in your target range. But the cost of nutritious foods can quickly add up.

Eating on a budget doesn’t mean you have to sacrifice nutrition. With a little know-how and planning, you can enjoy nutritious foods without breaking the bank. And if you need help, a diabetes care and education specialist can work with you to develop a plan that fits your lifestyle, beliefs, and culture.