CAPECO
  • Home
    • FAQ
    • About
    • Community Needs Assessment
    • Donate
    • Employment
    • Volunteers
    • Photo Release
    • Projects
    • Diversity, Equity & Inclusion
    • Disclaimer
    • Heat
    • COVID-19
  • Services
    • Independence >
      • Money Management
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
    • Ukrainian
    • 中文
  • Contact

Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Kids and Snacks

5/24/2023

0 Comments

 
Kids like snacks and you can get them to love healthy snacks!
Why healthy snacks?
  • Provide energy: Snacks provide a quick source of energy to keep kids going throughout the day. Healthy snacks consisting of fruits, vegetables, and whole grains provide a steady stream of energy to keep kids fueled.
Small child in highchair eating fruit off of a place.
Photo by Vanessa Loring on Pexels.com
  • Aid in growth and development: Snacks that are rich in nutrients like protein, calcium, and iron help with the growth and development of children. For example, yogurt, cheese, and hummus are all healthy snacks that provide protein and calcium.
  • Help maintain a healthy weight: Eating healthy snacks can help maintain a healthy weight in children. Kids who snack on healthy foods are less likely to consume too much sugar and fat, which can lead to obesity.
  • Boost brainpower: Healthy snacks can help keep kids sharp and focused. Foods like nuts, seeds, and avocados contain healthy fats that can improve cognitive function.
  • Promote healthy habits: Encouraging healthy snacking habits in kids can lead to a lifetime of healthy eating habits. Children who snack on healthier foods are more likely to continue making healthy choices as they grow older.
Check out 28 healthy snacks your kids will love by clicking the button below.
Healthy Snacks
0 Comments



Leave a Reply.

    Food & Nutrition

    What we eat ultimately provides fuel for life.  Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.

    Archives

    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    December 2022
    November 2022
    September 2022
    August 2022

    Categories

    All
    Diet
    Drinks
    Education
    Emergencies
    Fish
    Fruits
    Learn
    Mornings
    Nutrition
    Pain Relief
    Prescriptions
    Recipes
    Rice
    Safety
    Save
    Soups
    Soy
    Spices
    TIPS
    Vegetables
    Vitamins

    RSS Feed

Community Action Program of East Central Oregon

www.CAPECO-Works.org

Picture
ABOUT
DONATE
EMPLOYMENT OPPORTUNITIES
DISCLAIMER
STAFF LOGIN
  • Home
    • FAQ
    • About
    • Community Needs Assessment
    • Donate
    • Employment
    • Volunteers
    • Photo Release
    • Projects
    • Diversity, Equity & Inclusion
    • Disclaimer
    • Heat
    • COVID-19
  • Services
    • Independence >
      • Money Management
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
    • Ukrainian
    • 中文
  • Contact