Kids and Snacks

Kids like snacks and you can get them to love healthy snacks!

Why healthy snacks?

• Provide energy: Snacks provide a quick source of energy to keep kids going throughout the day. Healthy snacks consisting of fruits, vegetables, and whole grains provide a steady stream of energy to keep kids fueled.
  

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• Aid in growth and development: Snacks that are rich in nutrients like protein, calcium, and iron help with the growth and development of children. For example, yogurt, cheese, and hummus are all healthy snacks that provide protein and calcium.
  
• Help maintain a healthy weight: Eating healthy snacks can help maintain a healthy weight in children. Kids who snack on healthy foods are less likely to consume too much sugar and fat, which can lead to obesity.
  
• Boost brainpower: Healthy snacks can help keep kids sharp and focused. Foods like nuts, seeds, and avocados contain healthy fats that can improve cognitive function.
• Promote healthy habits: Encouraging healthy snacking habits in kids can lead to a lifetime of healthy eating habits. Children who snack on healthier foods are more likely to continue making healthy choices as they grow older.

Check out 28 healthy snacks your kids will love by clicking the button below.

Healthy Snacks