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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Add key vitamins to your diet by eating these foods

3/4/2023

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Woman looking at camera while eating salad with a fork 8300100 © Newphotoservice | Dreamstime.com
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. Most older adults can get all the nutrients they need from foods. Here are a few examples of important vitamins and their food sources:
  • Vitamin D: Eat fatty fish, fish liver oils, fortified milk and milk products, and fortified cereals.
  • Vitamin B6: The richest sources of vitamin B6 include fish, potatoes and other starchy vegetables, and fruit (other than citrus).
  • Calcium: Eat milk and other dairy products, dark green leafy vegetables, soybeans, canned sardines and salmon with bones, and calcium-fortified foods.

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The 8 Most Nutritious Nightshade Fruits and Vegetables

9/15/2022

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What are nightshade fruits and veggies?
Nightshade fruits and vegetables are a broad group of plants from the Solanaceae family. Nightshade plants contain poisonous alkaloids, one called solanine.
While ingesting nightshade plants can be fatal, fruits and vegetables in this same classification of plant — many of which you’ll find at your local grocery store — are actually safe to eat.
This is because the amount of this toxic compound is lowered to nontoxic levels once the fruits and vegetables ripen. Still, the leaves and berries of the deadly nightshade plant are toxic and shouldn’t be consumed.

Find out exactly which of the nightshades are the most nutritious.
  • Tomatoes
  • Potatoes
  • Bell peppers
  • Hot peppers
  • Eggplant
  • Tomatillos
  • Goji berries
  • Blueberries
- Brian Krans, Healthline
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Prescriptions for Fruits and Veggies

8/4/2022

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Diane Samson of Tech Times writes that doctors might soon begin giving out a prescription for fruits and vegetables to lower a patient's risk of chronic illnesses, such as diabetes and cardiovascular disease.  Right?  Like, what did humans do before pharmaceuticals?  Click the button below to read Diane's article.
Rx
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    Food & Nutrition

    What we eat ultimately provides fuel for life.  Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.

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  • Home
    • FAQ
    • About
    • Community Needs Assessment
    • COVID-19
    • Donate
    • Employment
    • Volunteers
    • Projects
    • Diversity, Equity & Inclusion
    • Disclaimer
  • Services
    • Independence >
      • Money Management
      • Transportation
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
    • Ukrainian
    • 中文
  • Contact