 8300100 © Newphotoservice | Dreamstime.com Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. Most older adults can get all the nutrients they need from foods. Here are a few examples of important vitamins and their food sources:
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Preliminary findings from an NIA-funded study found that a daily multivitamin might improve cognition in older adults or protect cognitive health with age.
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Food & Nutrition
What we eat ultimately provides fuel for life. Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life. Archives
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