Food & Nutrition
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"I never follow recipes—I prefer to just cook with what I have."
After reading yesterday's post we couldn't help but look at recipes for today's! Check out these nightshade fruit and vege recipes...
Avocados are in and easy to use in recipes. Check out these four dishes with several ingredients in common—avocados, chicken, and tortillas. They would make great dinners to spread out over the course of the week.
Click the link below for downloadable recipes and shopping lists
Break out your best loaf pan, because there’s no way you’ll be able to browse through pumpkin recipes and not immediately want to try one. We can’t choose a favorite pumpkin recipe — how can you choose between pumpkin pie, roasted pumpkin seeds and pumpkin soup, all perfect in their own way? But we can easily say pumpkin bread is a classic we never get tired of making. The great thing about it is that it’s easy to enjoy year-round; many of these recipes call for canned pumpkin, so there’s no need to wait until fall. Start with our recipe for The Best Pumpkin Bread. It's perfectly moist, easy to make and not too sweet.
You can toast it and slather with butter or cream cheese, or maybe even try a slice with a drizzle of honey or maple syrup.
- Meghan Hynes Cole, Food Network
The US Navy and Marine Corps Public Health Center has designed a cheat sheet for cooking with spices. And, if you look at their information on a computer you can follow the links they provide to actual recipes to help you make the most of those often unused spices.
"Sugary drinks taste good and my kids love them."
Some thoughts to consider:
Know the three P's: Plan, Purchase and Prepare
Practice these P’s to make tasty, good-for-you meals that are pocketbook friendly.
Food & Nutrition
What we eat ultimately provides fuel for life. Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.