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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Pumpkin 5 Ways

9/22/2022

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  • Pancakes
  • Pudding
  • Muffins
  • Smoothie
  • Soup
That's something to delve into! 

Click the link below to dive a bit deeper into these five foods and learn how to incorporate pumpkin into them.

Bring on the Pumpkin
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A Basic Soup Or Stew Is Nourishing, Inexpensive, And Flexible

9/19/2022

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"I never follow recipes—I prefer to just cook with what I have."
  • Soups are great dishes to use what you already have on hand and improvise! Almost any vegetable can be thrown into a soup or stew and it will just make the soup taste better.
  • Soups and stews can be made to last for many meals. Simply add more water or broth to make more soup.
  • Use the cheaper cuts of meats for soups and stews since they become tender when cooked for a long time.
  • Soups freeze well. If you make a very large pot and freeze the leftovers, you can defrost them later.
  • Add a hearty grain to your soup to make it more filling. Barley, farro, and brown rice hold up well in soups.
  • Frozen and canned vegetables are easy additions to soups.
Follow the link below to reinvent the your leftovers into a delicious soup and find some enticing recipes.
More
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    Food & Nutrition

    What we eat ultimately provides fuel for life.  Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.

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  • Home
    • FAQ
    • About
    • Community Needs Assessment
    • COVID-19
    • Donate
    • Employment
    • Volunteers
    • Projects
    • Diversity, Equity & Inclusion
    • Disclaimer
  • Services
    • Independence >
      • Money Management
      • Transportation
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
    • Ukrainian
    • 中文
  • Contact