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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Bowl of Oatmeal Cookies - Check this out...

6/28/2023

0 Comments

 
person picking up a newly baked cookie
Photo by Polina Tankilevitch on Pexels.com
We think we found the one recipe that would provide breakfast, nourishment and a sweet-tooth solution in one 'bowl.'

Some of the ingredients and their benefits are listed here:
  • Cinnamon is a great healthy ingredient! It's packed with antioxidants and anti-inflammatory properties which can help reduce the risk of chronic diseases. Plus, it has a delicious flavor that adds an extra special touch to any meal or snack.
  • Oats are another fantastic health food! They contain plenty of dietary fiber, vitamins, minerals and antioxidants which make them beneficial for your heart health as well as helping you feel fuller for longer throughout the day.
  • Peanut butter is incredibly nutritious - it contains protein, healthy fats and other important nutrients like vitamin E and magnesium that support overall well-being. And don't forget about its amazing taste too!
  • Chocolate may not seem like the most obvious choice when talking about healthy ingredients but dark chocolate in moderation can be part of a balanced diet due to its high levels of flavonoids which have antioxidant effects on our bodies.  
  • Vanilla extract is rich in B vitamins such as niacin (vitamin B3) which helps maintain energy levels throughout the day while providing essential minerals including calcium & iron for strong bones & teeth respectively.
We might need a day-off to recuperate from just one serving of this delight.
Wanting to make these a healthier experience?  Try these sugar substitutes:
  • Honey
  • Cane Sugar
  • Agave Nectar
  • Fruits
  • Molasses
  • Maple Syrup
  • Coconut Palm Sugar
Check out this conversion graphic for quantities on a few.
Find the recipe here
Let us know how you feel about all this in the comments below.
0 Comments



Leave a Reply.

    Food & Nutrition

    What we eat ultimately provides fuel for life.  Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.

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  • Home
    • FAQ
    • About
    • News
    • Community Needs Assessment
    • Donate
    • Employment
    • Volunteers
    • Photo Release
    • Projects
    • Disclaimer
    • Request For Proposal
  • Services
    • Independence >
      • Money Management
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
      • Governor's State Employees Food Drive
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
    • Ukrainian
    • 中文
  • Contact