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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Ever wonder what role vitamin A plays in your health?

5/25/2023

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Vitamin A is a fat-soluble vitamin that plays an important role in a variety of bodily functions. It is necessary for healthy vision, immune function, skin health, and fetal development. Vitamin A can be obtained from both animal sources (such as liver and eggs) and plant sources (such as sweet potato and spinach), and it can also be consumed in supplement form. Deficiency in vitamin A can lead to a variety of health problems, including night blindness, weakened immune system, and skin issues. However, consuming too much vitamin A can also be harmful, so it is important to consume it in moderation.
Woman at an outdoor market hold a basket full of green leefy edibles.
Photo by Alesia Kozik on Pexels.com
Always consult a health professional before introducing dietary supplements into your health routine.
The National Institutes of Health's Office of Dietary Supplements has a bit to say about vitamin A too.  Check out their Vitamin A and Carotenoids Fact Sheet for Consumers.
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    Food & Nutrition

    What we eat ultimately provides fuel for life.  Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.

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  • Home
    • FAQ
    • About
    • Community Needs Assessment
    • Donate
    • Employment
    • Volunteers
    • Photo Release
    • Projects
    • Diversity, Equity & Inclusion
    • Disclaimer
    • Heat
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    • Independence >
      • Money Management
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
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    • Filipino
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