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Check out Kaitlyn Berkheiser's article on the health benefits of vitamin B12, based on science. She starts by writing that Vitamin B12 plays a key role in many aspects of health and may support bone health, red blood cell formation, energy levels, and mood. Then read Melissa Grove's article on Vitamin B12 dosage.
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Food & Nutrition
What we eat ultimately provides fuel for life. Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life. Archives
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