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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Rethink Your Drink And Choose Water More Often

9/2/2022

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"Sugary drinks taste good and my kids love them."
Some thoughts to consider:
  • Sugary beverages are drinks sweetened with added sugars. Some examples include soda, fruit drinks, sports drinks, energy drinks, sweetened coffee, or sweetened tea.
  • The Dietary Guidelines for Americans recommend 12 teaspoons of added sugar per day. Some sugary beverages can have as many as 20 teaspoons of added sugar!
  • Drinking too many sugary beverages can contribute to health problems, such as tooth decay, type 2 diabetes, and heart disease.
  • Drinking too many sugary beverages can also spoil our appetite to eat healthy foods.
Practical tips:
  • Avoid stocking the fridge with sugar-sweetened beverages. Instead, keep a jug of fresh water in the fridge.
  • Add flavor to water with herbs and sliced fruit, such as basil with berries, or mint with lemon and cucumber. 
  • Try sparkling water if you like fizzy drinks. 
  • Carry a water bottle with you and refill it throughout the day.
  • Consider other beverages that contain more nutrients, such as plain milk, milk alternatives, or 100% fruit or vegetable juice.
Click the button below, then scroll down to watch an informative video and try related recipes.
Rethink
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    Food & Nutrition

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  • Home
    • FAQ
    • About
    • News
    • Community Needs Assessment
    • Donate
    • Employment
    • Volunteers
    • Photo Release
    • Projects
    • Disclaimer
    • Request For Proposal
  • Services
    • Independence >
      • Money Management
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
      • Governor's State Employees Food Drive
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
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