Food & Nutrition
Photo by Alexandra Andersson on Unsplash.com
Eating fish is an excellent way to incorporate lean protein and healthy fats into your diet. However, some fish recipes can be high in calories and saturated fat due to added ingredients like cream sauces or deep-frying methods. Fortunately, there are many ways to make fish recipes healthier without sacrificing flavor.
By making these simple swaps and substitutions, you can enjoy the health benefits of fish while still enjoying delicious meals.
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Food & Nutrition
What we eat ultimately provides fuel for life. Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life. Archives
July 2023
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