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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Ugh!  Are Ultra-processed Foods Really Bad for Me?

5/28/2023

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Variety of six glass pop bottles in a row.
Photo by Renato Trentin on Unsplash.com
Store bought potato chips in glass bowl, glass of beer and glass of soda.Photo by Olga Kozachenko on Unsplash.com
Ultra-processed foods, as the name suggests, are foods that have undergone a high degree of processing and contain a large number of added ingredients. They are often high in calories, unhealthy fats, added sugars, and sodium. Several studies have shown that a diet high in ultra-processed foods can increase the risk of obesity, type 2 diabetes, cardiovascular disease, and other health problems.

One of the reasons for this is that ultra-processed foods often contain high amounts of added sugar, which can lead to spikes in blood glucose levels and contribute to the development of insulin resistance and type 2 diabetes. Additionally, many ultra-processed foods are high in unhealthy fats, which can increase the risk of heart disease and other health problems.

Another issue with ultra-processed foods is that they tend to be low in fiber and nutrients. Consumption of these foods can lead to a lack of essential vitamins and minerals needed for optimal health. This is a significant problem, as a large proportion of the population relies on ultra-processed foods as a major source of their daily caloric intake.

Looking through glass refrigerator doors at grocery store frozen boxed food section.Photo by Needpix.com
Some studies suggest that the processing itself may contribute to the negative health effects of ultra-processed foods. For example, the use of high heat and pressure in the manufacturing process can lead to the development of harmful by-products such as acrylamide, which can increase the risk of cancer.

It is important to limit intake of ultra-processed foods in order to maintain optimal health. A diet that is high in whole foods, such as fruits, vegetables, lean proteins, and whole grains, is associated with a reduced risk of chronic diseases and should be prioritized. Education and awareness campaigns around the negative impacts of ultra-processed foods could assist in reducing consumption of these products and promote a healthier lifestyle.

Burger with tomato and lettuce.
Photo by Caleb Oquendo on Pexels.com

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  • Home
    • FAQ
    • About
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    • Community Needs Assessment
    • Donate
    • Employment
    • Volunteers
    • Photo Release
    • Projects
    • Disclaimer
    • Request For Proposal
  • Services
    • Independence >
      • Money Management
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
      • Governor's State Employees Food Drive
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
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    • Tiếng Việt
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