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Food & Nutrition

Photo by Alexandra Andersson on Unsplash.com

Agave Nectar vs. Honey: Which Is Healthier?

5/26/2023

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Small glass of honey on table with two yellow fowers beside it.
Photo by Mareefe on Pexels.com
Jacquelyn Cafasso writes for Healthline Nutrition to help us understand how honey wins out:
But both honey and agave nectar are caloric sweeteners and offer little added nutritional value. Honey is better than agave nectar because it is:
  • higher in antioxidants
  • lower in fructose-content
  • less processed
  • has other health benefits
Agave nectar is marketed for its low glycemic index, but its high fructose content cancels out its potential upsides. If you don’t like the taste of honey, or you’re a strict vegan who doesn’t eat honey, the differences between the two aren’t significant enough to warrant making the change.

Read Cafasso's article, in its entirety, on Healthline's website.
Healthline
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    Food & Nutrition

    What we eat ultimately provides fuel for life.  Here we strive to share information that you may find helpful or beneficial on your journey to living a more healthy life.

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  • Home
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    • Senior Services/AAA
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      • Food
      • Food Pantries
      • Senior Nutrition
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      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
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