Build drinking water into your routine.

• Flavor water with lemon, lime, melon, or herbs to create a special drink.
  
• Make hot or iced tea as an alternative to water.
  
• In the United States, tap water is safe and cheap!
• Carry around a reusable water bottle with you all day.
• Offer water to your child throughout the day.
• Make water your beverage of choice between meals.
  

The guide walks through four steps to fighting elder financial abuse: prevent, recognize, record, and report. It lists red flags to watch for, shares some common scenarios, and includes resources you can use to help your loved one.
Click below to download the new Spanish version or the English version of the guide for free.

Consumer Financial Protection Bureau 

Any pharmacy in Oregon can make an emergency prescription refill for a person who had to leave an area affected by a declared disaster.

• It is preferred, and in some cases perhaps easier, to use the same company that filled the original prescription.
• If the pharmacist believes the medicine is needed to maintain the patient’s health or to continue established treatment, the pharmacist can make a refill.
• The emergency refill may be for no more than a 30-day supply.
• Go to any pharmacy in Oregon, preferably one from the same company as the original fill and request an emergency 30-day refill.
• A pharmacy will bill insurance as normal if you have insurance. There still may be an associated co-pay.
• Reach out to their insurance company and work with your pharmacy to get the medications refilled and the costs covered. Call the state’s consumer advocates at 888-877-4894 if there are any issues.
• If you don’t have insurance or have other questions about accessing emergency refills, Oregon Health Authority might be able to help. E-mail the Oregon Health Authority’s Prescription Drug Monitoring Program with the link below.
  

September 18th - 24th, 2022
 
Join the National Council on Aging in observing Falls Prevention Awareness Week, September 18-24, 2022. The week is a national health campaign observed on the first day of fall to increase awareness around falls health and injury prevention.
 
The NCOA has created Falls Free Check-Up, an online screening tool that can serve as a first step for older adults to learn more about falls risk and steps to prevent falls and accidents. To take the Check-Up, click the button below.

Smoke levels can change rapidly depending on weather. Check current conditions on the Oregon Smoke Information Blog (oregonsmoke.org).
Remember that cloth, dust and surgical masks do NOT protect from the harmful particles in smoke.
N95 or P100 respirators approved by NIOSH may offer protection, but they must be properly fitted and worn. They won’t work for everyone, especially children.
Here's how you can protect yourself and your family when smoke levels are high:

• Stay inside if possible.
• Follow your breathing plan if you have one. Wildfires and pollution contain small particles that can make asthma and other chronic diseases worse.
• Make sure you have enough medication and monitor your health. Call your health care provider if your asthma gets worse or you’re exposed to smoke.
• If you can, create a cleaner air space.
  • Keep windows and doors closed.
  • Avoid strenuous outdoor activity.
  • If available, use high efficiency particulate air (HEPA) filters in indoor ventilation systems or portable air purifiers.
  • You can also create a DIY box fan filter.
    
• If you are unable to create a cleaner air space, many communities open cleaner air spaces during severe smoke events. In partnership with local officials and organizations, 211Info maintains a list of public cleaner air spaces. You can learn more about cleaner air spaces:
  
• Dial 2-1-1 or 1-866-698-6155- available 24 hours a day.
  • Text your zip code to 898211 (TXT211) – available M-F from 9 a.m.- 5 p.m.
  • Check www.211info.org

• Click the button below for more information on protecting your health during wildfires.
  

You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money.
If you have heart disease or diabetes, be sure you check with your health care provider before starting to exercise.
Get the specifics here...

September 14, 2022 through November 2, 2022
7:00 PM - 9:00 PM EST | Online
 
The Dementia Information Series is a comprehensive 8-week series on Wednesday evenings is designed for families who are caring for a loved one with dementia or Alzheimer's disease. You can understand the disease, learn how it affects your relative, how to access support in the home and community, how to cope, and how to communicate.
 
Register as early as possible to reserve a spot for this popular education event.
 
To register for this event, click the button below.

Being a primary caregiver, particularly for a loved one with Alzheimer’s disease, dementia or other health conditions, isn’t an easy job. For many, the role can be emotionally, physically and financially taxing, which can lead to caregiver fatigue or burnout. 
Knowing how demanding caregiver roles can be, a recent study published in the scientific journal Nature highlights the importance of why caregivers need respite care, or a short-term break from their duties, which can be arranged for several days or weeks. 
Read the full synopsis by Alyssa Hui, a freelance journalist and a former TV reporter and radio host, by clicking the button below.

September 14, 2022 through November 2, 2022 | 4:00 PM - 6:00 PM PST | Online - FREE
 
The Dementia Information Series is a comprehensive 8-week series on Wednesday evenings is designed for families who are caring for a loved one with dementia or Alzheimer's disease. You can understand the disease, learn how it affects your relative, how to access support in the home and community, how to cope, and how to communicate.
 
Register as early as possible to reserve a spot for this popular education event.
 
To register for this event, click the button below.

September 13, 2022 | 9:45 AM - 11:30 AM PST | Online
 
This webinar hosted by the Area Office on Aging of Northwestern Ohio will discuss incontinence products in the context of caregiving. It will be presented by Janet Firestone, National Account Executive Medicaid, Principle Business Enterprises/ Tranquility Products.
 
To RSVP and obtain access instructions, call Jennifer Forshey at (419) 725-6983, or email her by clicking on the red button below
 
To register for this event, click the button below.

September 7, 2022 | 10:30 AM - 12:00 PM PST | Online
 
This event aims to explain how dementia can affect language and communication. There will be an opportunity to explore the emotional impact of a breakdown in communication / relationships for a carer and the person with dementia and to identify strategies to help establish effective and meaningful interactions.
 
This session is for you if:

• you would like to gain a better understanding of how communication can be affected for a person with dementia
• you would like to learn about different strategies to support a persons ability to communicate and understand
• you want to spend time with experienced healthcare professionals who will answer your questions in a safe, supportive environment
• you would like to meet other people who are taking care of a friend or family member with dementia in a similar situation

 
To register for this event, click the button below.

Caring for an older family member often requires teamwork. A primary caregiver — especially a parent — may be hesitant to ask for help or a break. A few ways you can help are:

• Provide emotional and moral support. Acknowledge how important the caregiver has been and discuss the physical and emotional effects of caregiving. Just listening may not sound like much help, but often it is.
• Offer to arrange for respite care. Respite care will give your parent a break from caregiving responsibilities and an opportunity to care for themselves.
• Help coordinate a move to assisted living or a nursing home. In time, the person receiving care may have to move to a residential facility. If that happens, you can help your parent by selecting a facility that fits everybody’s needs.
  

Click the button below to learn more about supporting a parent with caregiving responsibilities.

August 31, 2022 | 10:00 AM - 11:00 AM PST | Online
 
This program offers clinicians a breakdown of the types and stages of grief that affect caregivers of persons living with dementia. We will discuss how to identify the area of stress that is most burdensome to each particular caregiver and ways to lessen that burden in order to help that caregiver continue to provide optimal care.
 
To register for this event, click the button below. 

Some people perform incredible feats of strength and endurance well into their retirement years. The great news is: You don’t have to bench press 300 pounds or run a marathon to benefit from strength training.

NIA-funded researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life.

Click below to learn more about the findings, along with tips for maintaining strength or becoming stronger as you age.

Caregiving responsibilities can cause a lot of stress. Jerry Fenter and Helen Bauer from The Heart of Hospice podcast will talk about the benefits of streamlining caregiving tasks and how to create a “caregiving village.” They’ll also share ways caregivers can reduce stress by caring for themselves – mind, body, and spirit.
 
Participants will learn about:

• How to streamline caregiving tasks
• How to create a caregiving village
• Caring for the caregiver – mind, body, and spirit
• How to utilize stress management techniques
  

 When: Wednesday, August 31, from 11am to Noon (Pacific)
Where: ONLINE
Cost: N o charge

The room transformed as an older woman danced around the skilled nursing care unit to rock ’n’ roll hits from her youth. Her husband later took her hands and joined her in a two-step tour of the space. First-year Penn State College of Medicine medical student John Bufalini watched in awe as the couple’s joy filled the room at the assisted living facility. 

I didn’t volunteer to become a caregiver to my elderly parents. Instead, I was slowly initiated into the role. It started by doing little things to help. Even though they were in their mid-eighties, they insisted on staying in Pensacola, Fla., their home of 50 years. Since I lived in Virginia, I called twice a week to check on them and shopped for them online. With each visit, I tried to notice things that would tell me if they were doing all right.

Your skin changes as you age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily, and scratches, cuts, or bumps can take longer to heal. A few things you can do to keep your skin healthy and protected this summer are:

• Limit your time in the sun. Try to avoid being in the sun during peak times when the sun’s rays are strongest.
• Use sunscreen. Look for sunscreen with an SPF (sun protection factor) number of 15 or higher. It’s best to choose sunscreens with “broad spectrum” on the label.
• Wear protective clothing. Choosing the proper clothing can help protect your skin. For example, consider wearing loose, lightweight, long-sleeved shirts and long pants or long skirts.

As a caregiver, you may worry about the health of older family members or other loved ones as they age. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives — and it’s never too late to start! Consider these tips to boost healthy habits:

• Promote physical activity. Exercise can help reduce levels of stress and anxiety, improve balance and lower risk of falls, enhance sleep, and reduce feelings of depression.
  
• Encourage healthy eating. Having a healthy diet can support muscles and strengthen bones, which can help with balance and independence.
• Schedule regular check-ups with a doctor. Staying on top of doctor visits may help reduce risk factors for disease such as high blood pressure and cholesterol levels.

Find more ways you can support healthy aging in older adults.

Oslo neurosurgeon Christer Mjåset, vice president of the Norwegian Medical Association, suggests 4 questions that we should pose to our doctors the next time they recommend a medication, procedure, test, treatment or surgery.

• Is this really necessary?
• What are the risks?
• Are there other options?
  
• What happens if I don’t do anything?