Photo by Andrea Piacquadio on Pexels
Exercise and Physical Activity Tips from the National Institute on Aging at NIH
Are you ready to get active and want some fresh air while you do it? To stay safe while exercising outdoors, it is important to be prepared. NIA has put together videos and tip sheets to help older adults stay safe while exercising outdoors. This video provides guidance on things to remember when preparing to exercise outdoors.
Whether in a medical professional setting or personal homes, Caregivers are caring and caring takes energy, wisdom and compassion. This Caregiver Blog is here to give you insight, encouragement and tools, not just to give care but to survive and thrive while doing it.