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Some people perform incredible feats of strength and endurance well into their retirement years. The great news is: You don’t have to bench press 300 pounds or run a marathon to benefit from strength training.
NIA-funded researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life.
Click below to learn more about the findings, along with tips for maintaining strength or becoming stronger as you age.
Whether in a medical professional setting or personal homes, Caregivers are caring and caring takes energy, wisdom and compassion. This Caregiver Blog is here to give you insight, encouragement and tools, not just to give care but to survive and thrive while doing it.