How can strength training build healthier bodies as we age?

8/23/2022

Some people perform incredible feats of strength and endurance well into their retirement years. The great news is: You don’t have to bench press 300 pounds or run a marathon to benefit from strength training.

NIA-funded researchers have been studying the effects of strength training for more than 40 years and have identified multiple ways it can benefit older adults, including maintaining muscle mass, improving mobility, and increasing the healthy years of life.

Click below to learn more about the findings, along with tips for maintaining strength or becoming stronger as you age.

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4 Comments

Albert Shaffer link

7/6/2024 05:55:30 pm

Grateful for you writing this

Roberto

1/16/2026 04:45:38 am

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Lucy Morgan

5/4/2026 02:25:14 am

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Ronnie Hackman

5/21/2026 03:29:51 am

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