If you do not see an aging friend or relative often, changes in his or her health may seem dramatic. In contrast, the primary caregiver might not notice such changes or realize that more help, medical treatment, or supervision is needed. Or, the primary caregiver might not want to accept the fact that the health of his or her spouse or parent is failing. 
 
As a caregiver, you can provide support by helping an aging friend or relative get the care they need.
 
To learn more, click the button below.

The University of Washington Dementia Palliative Education Network and the WA State Dementia Action Collaborative have created a new free toolkit for family/friend care partners of people living with dementia. 
 
The goal of this toolkit is to: 

• Explain how to form a working partnership with healthcare providers
• Show hot to organize, streamline tasks, and communicate about the care needs of the person living with dementia 
• Reduce chances of avoidable care transitions 

 
The toolkit includes:

• Easy-to-navigate narrated presentation
• Video scenario demonstrations 
• Care, medication, and appointment log sheets 

 
For more information about the toolkit, click here. To view the flyer, click the button below.

If you don’t see an aging parent or friend often, changes in their memory and function may seem dramatic. In contrast, a primary caregiver like a spouse might not notice such changes or realize that more help, medical treatment, or supervision is needed. Talk with your loved one and the primary caregiver about your concerns. Consider these conversation tips:

• Avoid sounding critical. Instead, mention your particular worry, and explain why you are asking. For example, “It looks like you don’t have much food in the house — are you having trouble getting to the store?”
• Discuss what you think could be done. Offer practical suggestions and give specific examples of what you can do. For example, “Would it be helpful if I schedule an appointment with the doctor to talk about changes in Dad’s memory?” or “Would you like me to arrange to have groceries delivered on a regular basis?”

Click the button below to find more conversation tips for discussing changes in memory and function from the National Institute on Aging.

Three in four adults more than 65 years of age have two or more chronic conditions that can limit day-to-day functioning. If an older adult is not able to grocery shop or cook meals, these tasks fall on the caregiver. In 2015, 76% of caregivers helped their loved one with grocery shopping and 61% helped with cooking meals. As a result, the caregiver’s dietary habits will impact their loved one’s diet. In other words, if the caregiver eats poorly (non-nutritious foods), so will their loved one, typically resulting in poorer health.
Click the button below to learn more from Oklahoma State University's Extension Program...

Shadow comforts and quick fixes deplete and exhaust.
Check out these ten ways to solve the self-care conundrum.

Family caregivers, long the backbone of the country’s long-term care system, are increasingly tapping public and private resources to get paid for caring for loved ones.
 
During the pandemic, Sheila D. Johnson, 55 years old, of Richmond, Va., couldn’t get skilled nurses to help with her brother, Kevin McCain, who is paralyzed and lives with her. She had to quit her job to take care of him.
 
“I still needed to work and have income so I decided I might as well try to get paid,” says Ms. Johnson, who began researching and found a Medicaid program that would allow her to earn income for providing care.

"Delirium is a sudden change in your alertness and thinking. People with delirium typically become confused and have trouble paying attention."

Healthline's Chitra Badii continues, "Delirium is an abrupt change to your mental state. It makes it difficult to think, remember, focus, and more. Some people with delirium become drowsy and quiet, while others can become agitated."

Badii expands her article to cover:

• Types
  
• Causes
• Risk factors
• Symptoms
• Diagnosis
• Treatment
• Outlook

For all that’s been said about the pandemic, we should be talking more about its impact on family caregivers – especially caregivers who are now returning to the workplace.

Millions of people fall into this group. Seven out of every 10 U.S. workers provide some form of care, often at personal cost. And now, more than two years into the COVID-19 pandemic, they face new challenges as they increasingly spend more time back in the office.

Click the button below to read more.

Build drinking water into your routine.

• Flavor water with lemon, lime, melon, or herbs to create a special drink.
  
• Make hot or iced tea as an alternative to water.
  
• In the United States, tap water is safe and cheap!
• Carry around a reusable water bottle with you all day.
• Offer water to your child throughout the day.
• Make water your beverage of choice between meals.
  

The guide walks through four steps to fighting elder financial abuse: prevent, recognize, record, and report. It lists red flags to watch for, shares some common scenarios, and includes resources you can use to help your loved one.
Click below to download the new Spanish version or the English version of the guide for free.

Consumer Financial Protection Bureau 

Prevent foodborne illness during emergencies and disasters.

Check out these Resource Materials from USDA's Food and Nutrition Service.

Any pharmacy in Oregon can make an emergency prescription refill for a person who had to leave an area affected by a declared disaster.

• It is preferred, and in some cases perhaps easier, to use the same company that filled the original prescription.
• If the pharmacist believes the medicine is needed to maintain the patient’s health or to continue established treatment, the pharmacist can make a refill.
• The emergency refill may be for no more than a 30-day supply.
• Go to any pharmacy in Oregon, preferably one from the same company as the original fill and request an emergency 30-day refill.
• A pharmacy will bill insurance as normal if you have insurance. There still may be an associated co-pay.
• Reach out to their insurance company and work with your pharmacy to get the medications refilled and the costs covered. Call the state’s consumer advocates at 888-877-4894 if there are any issues.
• If you don’t have insurance or have other questions about accessing emergency refills, Oregon Health Authority might be able to help. E-mail the Oregon Health Authority’s Prescription Drug Monitoring Program with the link below.
  

September 18th - 24th, 2022
 
Join the National Council on Aging in observing Falls Prevention Awareness Week, September 18-24, 2022. The week is a national health campaign observed on the first day of fall to increase awareness around falls health and injury prevention.
 
The NCOA has created Falls Free Check-Up, an online screening tool that can serve as a first step for older adults to learn more about falls risk and steps to prevent falls and accidents. To take the Check-Up, click the button below.

• Refrigerated or frozen foods may not be safe to eat after the loss of power.
• During power outages, keep your fridge and freezer doors closed as much as possible to keep the cold in.
• Throw out perishable food in your refrigerator (meat, fish, cut fruits and vegetables, eggs, milk and any leftovers) after 4 hours without power. A freezer can stay cold for up to 48 hours, but any frozen perishable foods should be thrown away if they thawed. Never taste food to determine if it is safe to eat. When in doubt, throw it out.
• Turn off and unplug all unnecessary electrical equipment. Unplugging your medical devices, appliances, computers and other sensitive electronics can protect them from damage when the power returns.
• If you use a generator during the public safety power shutoff, never use it inside your home, basement or garage.
• Run your generator more than 20 feet from any window, door or vent. Generators can produce carbon monoxide. When carbon monoxide builds up in enclosed or partially enclosed spaces, it can be lethal to people and animals.
• When using a generator, use a battery-powered or battery backup CO detector in your home, especially in sleeping areas.

Click the button below for more information from the CDC.

Smoke levels can change rapidly depending on weather. Check current conditions on the Oregon Smoke Information Blog (oregonsmoke.org).
Remember that cloth, dust and surgical masks do NOT protect from the harmful particles in smoke.
N95 or P100 respirators approved by NIOSH may offer protection, but they must be properly fitted and worn. They won’t work for everyone, especially children.
Here's how you can protect yourself and your family when smoke levels are high:

• Stay inside if possible.
• Follow your breathing plan if you have one. Wildfires and pollution contain small particles that can make asthma and other chronic diseases worse.
• Make sure you have enough medication and monitor your health. Call your health care provider if your asthma gets worse or you’re exposed to smoke.
• If you can, create a cleaner air space.
  • Keep windows and doors closed.
  • Avoid strenuous outdoor activity.
  • If available, use high efficiency particulate air (HEPA) filters in indoor ventilation systems or portable air purifiers.
  • You can also create a DIY box fan filter.
    
• If you are unable to create a cleaner air space, many communities open cleaner air spaces during severe smoke events. In partnership with local officials and organizations, 211Info maintains a list of public cleaner air spaces. You can learn more about cleaner air spaces:
  
• Dial 2-1-1 or 1-866-698-6155- available 24 hours a day.
  • Text your zip code to 898211 (TXT211) – available M-F from 9 a.m.- 5 p.m.
  • Check www.211info.org

• Click the button below for more information on protecting your health during wildfires.
  

For many people in Oregon, dealing with the wildfires has been especially difficult.
For those directly affected by the fires and evacuations, these traumatic events can bring feelings of stress, anxiety, grief, worry and anger. Even those who were not directly affected by fires and evacuations this year but have experienced them in the past may feel these emotions again. Seeing news reports or images of current fires or hearing about fires affecting loved ones can drive feelings like anxiety and stress.
Click the number below to be connected with the Safe + Strong Helpline; someone to talk to or find mental health resources.

You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money.
If you have heart disease or diabetes, be sure you check with your health care provider before starting to exercise.
Get the specifics here...

Being a primary caregiver, particularly for a loved one with Alzheimer’s disease, dementia or other health conditions, isn’t an easy job. For many, the role can be emotionally, physically and financially taxing, which can lead to caregiver fatigue or burnout. 
Knowing how demanding caregiver roles can be, a recent study published in the scientific journal Nature highlights the importance of why caregivers need respite care, or a short-term break from their duties, which can be arranged for several days or weeks. 
Read the full synopsis by Alyssa Hui, a freelance journalist and a former TV reporter and radio host, by clicking the button below.

A new film promises to open the conversation about family caregiving in America by focusing on a topic traditionally spoken of in whispers: mental health.
In the documentary "Hidden Wounds," writer and director Richard Lui introduces viewers to three families, including his own, to reveal the tightrope family caregivers walk, balancing their daily lives with caregiving duties.

Rachel Nagler, 39, has worked part time since she was 22, but she will never be financially independent, according to her father. She is legally blind with a seizure disorder and mild cognitive impairment, the result of birth trauma.
For her parents, Sam and Debra Nagler of Concord, Mass., planning for retirement required them to focus on Rachel's future as well as their own.