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November 8, 2022 | 1:00 PM - 2:30 PM PST | Online
For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
To register, click the button below.
Pain and Older Adult
Pain is a signal that something may be wrong in your body. You’ve probably been in pain at one time or another but found that it often goes away as the body heals or with treatment. However, many older people may have ongoing pain from health problems like arthritis, diabetes, shingles, or cancer.
A few things you can do to help manage your pain and feel better are:
The National Institute for Aging has released an informative booklet discussing different aspects of pain experienced by older adults. To view the booklet, click the button below.
Answering the question “what should I eat?” doesn’t need to leave you feeling baffled and frustrated. In fact, when you have the right information and motivation, you can feel good about making healthy choices. Simple adjustments can go a long way toward building a healthier eating pattern.
Click the button below for tips to plan healthy and delicious meals.
Reducing Your Risk of Dementia
Many factors may influence your risk of dementia, including genes, environment, and lifestyle. You can’t change some factors, but, as with many diseases, there may be steps you can take to help lower your risk. Learn more about how leading a healthy lifestyle is important for your health.
To learn more, click the button below.
As a caregiver, you may worry about the health of older family members or other loved ones as they age. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives — and it’s never too late to start! Consider these tips to boost healthy habits:
Whether in a medical professional setting or personal homes, Caregivers are caring and caring takes energy, wisdom and compassion. This Caregiver Blog is here to give you insight, encouragement and tools, not just to give care but to survive and thrive while doing it.