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Caregivers

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Healthy Aging Tips for the Older Adults in Your Life

8/16/2022

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As a caregiver, you may worry about the health of older family members or other loved ones as they age. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives — and it’s never too late to start! Consider these tips to boost healthy habits:
  • Promote physical activity. Exercise can help reduce levels of stress and anxiety, improve balance and lower risk of falls, enhance sleep, and reduce feelings of depression.
  • Encourage healthy eating. Having a healthy diet can support muscles and strengthen bones, which can help with balance and independence.
  • Schedule regular check-ups with a doctor. Staying on top of doctor visits may help reduce risk factors for disease such as high blood pressure and cholesterol levels.
Find more ways you can support healthy aging in older adults.
support healthy aging
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    Caregiver

    Whether in a medical professional setting or personal homes, Caregivers are caring and caring takes energy, wisdom and compassion.  This Caregiver Blog is here to give you insight, encouragement and tools, not just to give care but to survive and thrive while doing it.

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  • Home
    • FAQ
    • About
    • Community Needs Assessment
    • COVID-19
    • Donate
    • Employment
    • Volunteers
    • Projects
    • Diversity, Equity & Inclusion
    • Disclaimer
  • Services
    • Independence >
      • Money Management
      • Transportation
    • Senior Services/AAA
    • Food & Nutrition >
      • Food
      • Food Pantries
      • Senior Nutrition
    • Housing >
      • Shelter / Promise Inn
      • Eviction Prevention
      • Rent Well
      • Home 4 Hope
    • Homeownership >
      • Financial Literacy Workshop & Counseling
      • Homebuyer Education & Counseling
      • Post-Purchase Couseling
      • Foreclosure Prevention
    • Utilities >
      • Energy
      • Water
    • Weatherization
    • Youth
    • Emergency >
      • Helping Hand
  • Apply Online
    • Energy Assistance
    • Food Assistance
    • Rent Assistance
  • Locations
  • Translate
    • Español
    • Esperanto
    • Filipino
    • Russian
    • Tiếng Việt
    • Ukrainian
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