November 9, 2022 | 9:00 AM - 9:45 AM PST | Online
 
November is National Family Caregivers Month.
 
Caregiving can feel at times like a thankless job. This November, we celebrate those who lovingly take on extra everyday tasks for those who may not be able to do so for themselves. Whether it's bathing; cleaning; cooking; shopping; or comforting family or the friends we consider family, caregivers need our support too. These individuals often dedicate much of their free time caring for others. This workshop will take a closer look at resources available to those who give that extra care, as well as offer tips for self-care, advocacy, and ways to de-stress.
 
Virtual Presentation via Zoom
Audience: Caregivers and Friends & Family of Caregivers
Duration: 45 Minutes
Hosted by: Glenn Ellis, MPH, CHCE
 
To register for this event, click the button below.

November 8, 2022 | 1:00 PM - 2:30 PM PST | Online
 
For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
 
To register, click the button below.

October 26, 2022 | 10:00 AM - 11:00 AM PST | Online
 
Maintaining a balance between taking care of loved ones and setting healthy boundaries for yourself can be challenging. Learn how to express your own needs without guilt, strike a healthy balance between caregiving and self-care, and tips for negotiating compromises with a licensed therapist.
 
Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording & resource info 24 hours after the live event.
 
About the instructor: Jaymi Dormaier is a Licensed Master Social Worker with ten years of experience in the mental health field. In Jaymi's career as a social worker and therapist she has worked with diverse populations focusing on anxiety, depression, grief, trauma, foster care, adoption, homelessness, and addiction. She is passionate about helping others live a life they love.
 
To register for this webinar, click the button below.

Pain is a signal that something may be wrong in your body. You’ve probably been in pain at one time or another but found that it often goes away as the body heals or with treatment. However, many older people may have ongoing pain from health problems like arthritis, diabetes, shingles, or cancer. 
 
A few things you can do to help manage your pain and feel better are:

• Keep a healthy weight. Being overweight can slow healing and make some pain worse. A healthy weight might help with pain in the knees, back, hips, or feet.
  
•  Be physically active. Pain might make you inactive, which can lead to more pain and loss of function. Activity can help. 
  
• Get enough sleep. It can reduce pain sensitivity, help healing, and improve your mood.
  

 
The National Institute for Aging has released an informative booklet discussing different aspects of pain experienced by older adults.  To view the booklet, click the button below.

If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives. As a family member, it’s important to encourage healthy lifestyle behaviors in your loved ones — it’s never too late to start!
 
For tips on healthy aging, click the button below.

Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.  
 
To learn more, click the button below.

Answering the question “what should I eat?” doesn’t need to leave you feeling baffled and frustrated. In fact, when you have the right information and motivation, you can feel good about making healthy choices. Simple adjustments can go a long way toward building a healthier eating pattern.
 
Click the button below for tips to plan healthy and delicious meals.

Many factors may influence your risk of dementia, including genes, environment, and lifestyle. You can’t change some factors, but, as with many diseases, there may be steps you can take to help lower your risk. Learn more about how leading a healthy lifestyle is important for your health.
 
To learn more, click the button below.

If you do not see an aging friend or relative often, changes in his or her health may seem dramatic. In contrast, the primary caregiver might not notice such changes or realize that more help, medical treatment, or supervision is needed. Or, the primary caregiver might not want to accept the fact that the health of his or her spouse or parent is failing. 
 
As a caregiver, you can provide support by helping an aging friend or relative get the care they need.
 
To learn more, click the button below.

The University of Washington Dementia Palliative Education Network and the WA State Dementia Action Collaborative have created a new free toolkit for family/friend care partners of people living with dementia. 
 
The goal of this toolkit is to: 

• Explain how to form a working partnership with healthcare providers
• Show hot to organize, streamline tasks, and communicate about the care needs of the person living with dementia 
• Reduce chances of avoidable care transitions 

 
The toolkit includes:

• Easy-to-navigate narrated presentation
• Video scenario demonstrations 
• Care, medication, and appointment log sheets 

 
For more information about the toolkit, click here. To view the flyer, click the button below.

If you don’t see an aging parent or friend often, changes in their memory and function may seem dramatic. In contrast, a primary caregiver like a spouse might not notice such changes or realize that more help, medical treatment, or supervision is needed. Talk with your loved one and the primary caregiver about your concerns. Consider these conversation tips:

• Avoid sounding critical. Instead, mention your particular worry, and explain why you are asking. For example, “It looks like you don’t have much food in the house — are you having trouble getting to the store?”
• Discuss what you think could be done. Offer practical suggestions and give specific examples of what you can do. For example, “Would it be helpful if I schedule an appointment with the doctor to talk about changes in Dad’s memory?” or “Would you like me to arrange to have groceries delivered on a regular basis?”

Click the button below to find more conversation tips for discussing changes in memory and function from the National Institute on Aging.

Three in four adults more than 65 years of age have two or more chronic conditions that can limit day-to-day functioning. If an older adult is not able to grocery shop or cook meals, these tasks fall on the caregiver. In 2015, 76% of caregivers helped their loved one with grocery shopping and 61% helped with cooking meals. As a result, the caregiver’s dietary habits will impact their loved one’s diet. In other words, if the caregiver eats poorly (non-nutritious foods), so will their loved one, typically resulting in poorer health.
Click the button below to learn more from Oklahoma State University's Extension Program...

Shadow comforts and quick fixes deplete and exhaust.
Check out these ten ways to solve the self-care conundrum.

"Delirium is a sudden change in your alertness and thinking. People with delirium typically become confused and have trouble paying attention."

Healthline's Chitra Badii continues, "Delirium is an abrupt change to your mental state. It makes it difficult to think, remember, focus, and more. Some people with delirium become drowsy and quiet, while others can become agitated."

Badii expands her article to cover:

• Types
  
• Causes
• Risk factors
• Symptoms
• Diagnosis
• Treatment
• Outlook

Build drinking water into your routine.

• Flavor water with lemon, lime, melon, or herbs to create a special drink.
  
• Make hot or iced tea as an alternative to water.
  
• In the United States, tap water is safe and cheap!
• Carry around a reusable water bottle with you all day.
• Offer water to your child throughout the day.
• Make water your beverage of choice between meals.
  

The guide walks through four steps to fighting elder financial abuse: prevent, recognize, record, and report. It lists red flags to watch for, shares some common scenarios, and includes resources you can use to help your loved one.
Click below to download the new Spanish version or the English version of the guide for free.

Consumer Financial Protection Bureau 

Any pharmacy in Oregon can make an emergency prescription refill for a person who had to leave an area affected by a declared disaster.

• It is preferred, and in some cases perhaps easier, to use the same company that filled the original prescription.
• If the pharmacist believes the medicine is needed to maintain the patient’s health or to continue established treatment, the pharmacist can make a refill.
• The emergency refill may be for no more than a 30-day supply.
• Go to any pharmacy in Oregon, preferably one from the same company as the original fill and request an emergency 30-day refill.
• A pharmacy will bill insurance as normal if you have insurance. There still may be an associated co-pay.
• Reach out to their insurance company and work with your pharmacy to get the medications refilled and the costs covered. Call the state’s consumer advocates at 888-877-4894 if there are any issues.
• If you don’t have insurance or have other questions about accessing emergency refills, Oregon Health Authority might be able to help. E-mail the Oregon Health Authority’s Prescription Drug Monitoring Program with the link below.
  

September 18th - 24th, 2022
 
Join the National Council on Aging in observing Falls Prevention Awareness Week, September 18-24, 2022. The week is a national health campaign observed on the first day of fall to increase awareness around falls health and injury prevention.
 
The NCOA has created Falls Free Check-Up, an online screening tool that can serve as a first step for older adults to learn more about falls risk and steps to prevent falls and accidents. To take the Check-Up, click the button below.

Smoke levels can change rapidly depending on weather. Check current conditions on the Oregon Smoke Information Blog (oregonsmoke.org).
Remember that cloth, dust and surgical masks do NOT protect from the harmful particles in smoke.
N95 or P100 respirators approved by NIOSH may offer protection, but they must be properly fitted and worn. They won’t work for everyone, especially children.
Here's how you can protect yourself and your family when smoke levels are high:

• Stay inside if possible.
• Follow your breathing plan if you have one. Wildfires and pollution contain small particles that can make asthma and other chronic diseases worse.
• Make sure you have enough medication and monitor your health. Call your health care provider if your asthma gets worse or you’re exposed to smoke.
• If you can, create a cleaner air space.
  • Keep windows and doors closed.
  • Avoid strenuous outdoor activity.
  • If available, use high efficiency particulate air (HEPA) filters in indoor ventilation systems or portable air purifiers.
  • You can also create a DIY box fan filter.
    
• If you are unable to create a cleaner air space, many communities open cleaner air spaces during severe smoke events. In partnership with local officials and organizations, 211Info maintains a list of public cleaner air spaces. You can learn more about cleaner air spaces:
  
• Dial 2-1-1 or 1-866-698-6155- available 24 hours a day.
  • Text your zip code to 898211 (TXT211) – available M-F from 9 a.m.- 5 p.m.
  • Check www.211info.org

• Click the button below for more information on protecting your health during wildfires.
  

You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money.
If you have heart disease or diabetes, be sure you check with your health care provider before starting to exercise.
Get the specifics here...