Keep your skin healthy and protected this summer

Your skin changes as you age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily, and scratches, cuts, or bumps can take longer to heal. A few things you can do to keep your skin healthy and protected this summer are:

• Limit your time in the sun. Try to avoid being in the sun during peak times when the sun’s rays are strongest.
• Use sunscreen. Look for sunscreen with an SPF (sun protection factor) number of 15 or higher. It’s best to choose sunscreens with “broad spectrum” on the label.
• Wear protective clothing. Choosing the proper clothing can help protect your skin. For example, consider wearing loose, lightweight, long-sleeved shirts and long pants or long skirts.

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