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If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives. As a family member, it’s important to encourage healthy lifestyle behaviors in your loved ones — it’s never too late to start!
For tips on healthy aging, click the button below.
1 Comment
3/25/2023 02:49:23 am
Excellent that you give a few key behaviours that can help older adults live longer, healthier lives. For older adults in one's life, it is paramount to consider strategies that promote well-being and quality of life. This can be achieved through the facilitation of positive lifestyle changes, such as engaging in physical activity, making informed nutrition decisions, and participating in activities that are age-appropriate. It is essential to recognise the significance of social interaction, as meaningful relationships have been correlated with increased psychological health and overall satisfaction with life. Leave a Reply. |
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