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Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.
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Whether in a medical professional setting or personal homes, Caregivers are caring and caring takes energy, wisdom and compassion. This Caregiver Blog is here to give you insight, encouragement and tools, not just to give care but to survive and thrive while doing it.