How Older Adults Can Get Started With Exercise

Deciding to become physically active is one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can also help you stay independent as you age. If you want to get started with exercise, start slow and consider talking to a doctor about the exercises and activities that are best for you. A few questions you might ask are:

• Do I have any health conditions that might affect my ability to exercise?
• Are there any exercises or activities I should avoid?
• Is my preventive care up to date?

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